Millions of people across the globe experiencing severe muscular pain every year. Most are suffering unnecessarily, as the root cause of their pain stems primarily from poor postural habits while performing everyday actions. Building upon the principles of the Alexander Technique, Richard Brennan details how to pinpoint movements that may be having a detrimental effect, offering new ways of performing daily activities, with the aim of reducing muscular tension and stress on the bones and joints.
Back In Balance
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Back In Balance
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Item #: D40449
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Millions of people across the globe experiencing severe muscular pain every year. Most are suffering unnecessarily, as the root cause of their pain stems primarily from poor postural habits while performing everyday actions. Building upon the principles of the Alexander Technique, Richard Brennan details how to pinpoint movements that may be having a detrimental effect, offering new ways of performing
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